Table of Content
- Recovery Time for a Pulled Muscle in Back
- Grades of Calf Muscle Injury
- Is it a pinched nerve or pulled muscle in the lower back?
- Thigh muscle strain Cause, Symptoms, Treatment, Exercise
- What is the Calf Muscle?
- Thigh Muscle Strains: Symptoms, Treatment and Prevention
- How to Treat a Pulled Back Muscle in 8 Steps
There’s also a risk for a recurring calf muscle strain within one to two weeks of the initial injury. About 30 percent of people with muscle injuries end up having repeated injuries. The chances are greater among athletes who continue to play the same sports and people using the same muscles over and over again.
Icing the area reduces swelling and helps ease the pain. Wrap it in a thin towel, to protect your skin from getting damaged by direct ice. Hold the ice pack to your sore area for 20 minutes at a time 4 to 8 times a day until the swelling has gone down. A bag of frozen peas or another vegetable also works well as an ice pack. Avoid using heat, which won't reduce inflammation caused by a pulled muscle.
Recovery Time for a Pulled Muscle in Back
For additional information please see our Full Disclaimer and Privacy Policy. Reducing stress naturally is an effective way to reduce the effect of chronic back pain on your body. Stress tenses back muscles and can also put you at greater risk of straining or pulling a muscle in your back. Use 3 or 4 times a day for 20 minutes to help boost healing of a strained back muscle. This will cause mild pain as just a small percentage of muscle tissue is damaged. You will only have minimal loss of motion in your back.
The soothing relief that comes from the capsaicin in cayenne pepper is its analgesic and anti-inflammatory properties going to work on your sore muscles. Black strap molasses is high in calcium and potassium. Both of these minerals help maintain and encourage healing of bones, joints and muscles.
Grades of Calf Muscle Injury
Coconut oil can be used in two different ways when it comes to bringing relief to a pulled muscle. Tart cherries are abundant in anti-inflammatory compounds and antioxidants which help speed the healing of a pulled muscle. Apple cider vinegar is something of a wonder when it comes to home remedies and it is easily added to a list for pulled muscle relief.
This will soothe muscle aches and pains by increasing the blood flow in the affected area. While you may initially consult your family physician, he or she may refer you to a doctor who specializes in sports medicine or orthopedic surgery. During the physical exam, your doctor will check for swelling and points of tenderness. The location and intensity of your pain can help determine the extent and nature of the damage. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.
Is it a pinched nerve or pulled muscle in the lower back?
The symptoms of a pulled muscle range from mild to severe, depending on the extent of the injury. Chronic strains tend to have vague symptoms that are easy to overlook at first. Pulling a muscle suddenly usually results in very noticeable and more severe symptoms. To help quickly heal a pulled or strained calf muscle, it’s important to treat the injury with ice and compression as soon as possible.
Pulled muscles are common injuries that can usually be effectively treated at home. Learn how to care for your pulled muscle and decide when medical intervention is necessary. When you strain a muscle, stop doing the activity that caused it to be strained. Pulled muscles are actually rips in muscle fibers, and further exertion could cause the tear to grow larger and lead to a serious injury.
Thigh muscle strain Cause, Symptoms, Treatment, Exercise
Apply ice or cold packs to the area of greatest pain. This is the first and primary step to take because cold helps reduce inflammation in the injured tissue and jump-starts the healing process like nothing else can. You can also prevent pulled calf muscles by avoiding strenuous activities you’re not ready for. It’s important to work your way up to more intense exercises gradually. A doctor, personal trainer, or physical therapist can offer recommendations for taking your workouts to the next level when it’s appropriate.
A complete back muscle tear may need surgery to reattach the muscles and tendons. Use a compression bandage to wrap the affected area to prevent movement and help prevent swelling. R.I.C.E. is an acronym for Rest, Ice, Compression, and Elevation. This is one of the best ways to treat an acute pulled or torn trapezius, rhomboid, or Latissimus dorsi muscle and help speed up recovery. Being overweight or putting on weight can put you at risk of pulling a muscle in your left lower back or right lower back. Carrying around extra weight also puts a strain on your lower back as your lumbar muscles have to work harder to keep your body stable.
There are several exercises you can perform to help your lower back heal. Not only will they help the muscle spasms you may be having, they make your back stronger so it’s not as likely to become injured again. It’s best to gradually build your strength back up as soon as you can. Effective compression for your lower back will probably require a back brace.
Compression is also effective in decreasing or stopping swelling around the pulled or strained muscle. However, for the next several days, you can apply ice to your pulled muscle at intervals of four hours. The best time to apply ice to the injured or strained muscle is immediately after the straining or injury of the muscle.
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